Online Zoom Workshop: Self Care for Personal Wellbeing Through Intention and Practice:
Enhancing a Third of Your Life - Preparing your Bedroom for Deep Rest and Spiritual Nourishment.
Facilitator: Lorna McKey.
Chair: Solasan.
Date: Saturday 17 February 2024.
Time: 7pm-9pm (UK time).
Event Description: Your bedroom is one of the most sacred spaces in your life. It is where you spend 1/3rd of your day and therefore a 1/3rd of your life. Tending this space with devotion and intention builds a sense of calm, peace and safety. It’s where dreams are made! It’s where you can wander into new senses of the imagination and bring these feelings into your day-to-day living.
Join me in the co-creation of reshaping your relationship with your room, your bed, deep rest and your sleep. This workshop is a blend of the practical and the imagined where we explore the ideal images in your room, the smells, the sounds and a space for a sacred table with candles, images and artefacts that bring you a sense of joy.
We look at the power of ritual in preparation for an evening of rest and sleep from tea ceremonies, self-massage, breathing techniques and slow movements to gentle meditations.
What we will cover:
Explore how to enhance your room into a space of Calm and Tranquility
Night time preparations for Deep Rest
Create your own self care toolkit of practices from ablutions to tea ceremonies
Learn a simple yet potent breathing technique to balance and calm your Nervous System
Begin a Dream Diary to influence your Lucid Dreams, recording them to give you access to your subconscious
Bring your notepad and pens to the workshop.
Lorna is offering a follow up 20 minute 1-2-1 Zoom call after the course to answer any questions and give guided support to you to enhance your inner and outer space of Calm and Rest.
Bio: Lorna McKey is a spiritual activist who is directed by the Theta state, that is, where the ego doesn't take centre stage! Grounded in ceremonial practices, Earthing, Qigong, Meditation and Breathing Practices. A Life Coach and a writer she has experienced Astral Travel and Past Life experiences since her NDE in her existence beyond the 3D modality. She uses holographic thinking and journaling to author multidimensional experiences of Life, the inner and the outer cosmos.
One of her favourite sayings is: Living through your soul contract and energetic signature builds the vibrational frequency of your Aura.
NB: Bookings will close at 10pm on Friday 16 February 2024.
NB: There will be no refund if you cancel your booking.
Cost: By Donation:
Contact: Neill Walker, This email address is being protected from spambots. You need JavaScript enabled to view it.
There seems to be a new issue with Paypal and hopefully it will be resolved.
If you are having a difficulty paying by Paypal, then you can pay by bank transfer instead.
NB: you must also email to This email address is being protected from spambots. You need JavaScript enabled to view it. so we can send you the Zoom sign-in details.
Here are the bank transfer details:
Account Name: Edinburgh International Centre for Spirituality and Peace
Bank Address: Edinburgh Royal Mile Branch
Account Number: 06131159
Sort Code: 802000
Some international transfers also ask for an IBAN number:
The IBAN number is as follows:
GB70 BOFS 8020 0006 1311 59