Event: 2-Day Retreat: Walking in Wisdom, Walking with Grace.
Facilitator: Sarah Bonner-Morgan.
Venue: City of Edinburgh Methodist Church, 25 Nicolson Square, Edinburgh, EH8 9BX.
Dates: Saturday 2 - Sunday 3 December 2017.
Time: Registration: 9.30am-10am. Retreat: 10am-5pm.
Event Description: An exploration of the simple and profound act of Walking.
A tremendous opportunity to remember who we really are.
Welcoming in our Wisdom resources and gently untangling self-limiting confusions we will witness, and delight in, walking our walk with presence, poise and majesty.
We will use games and tools from the Alexander Technique to recognise, befriend and dissolve our curious habits of effort, Sufi breath and walking meditations to enter into and draw from our well-spring of generosity and abundant living and practices from the Chinese internal arts of tai chi and chi kung to clear the way for free-flowing energy as we take our next step.
Sarah has been exploring, practising and leading from many traditions during the past 30 years. She has been teaching the Alexander Technique in Edinburgh since 1999 and completed the powerful AILP Interspiritual Leadership training with Neil Douglas-Klotz in 2013 regularly leading dances and practices from the Ruhaniat Sufi tradition. She has studied the Chinese internal martial arts with Bob Coleman for over 30 years and gratefully continues his work. Sarah also runs improvised Voice Play classes and delights in 5 Rhythms dancing and frame drumming. www.livingalexander.co.uk
Cost: £100/£80 (Concessions). For a Registration Form: